Reverse grab LAB 🧪 Plus LVL 2/3 Clinics

8/27 WEEK 1: Reverse Grab & Phoenix Lab 🧪👠   LIVE Wednesday August 27th 6-7:45p   Downloadable Class Recording Provided

  Brush up on important tips & tricks to improve your Handspring Ayesha techniques!  
  This online pole workshop helps pole dancers better understand reverse grab to phoenix, working towards deadlifting + iron X holds!

Level Pole 2 & 3+ Intermediate-Advanced

Prerequisites: Able To Execute Inversions, Extended Butterfly, Inverted D Without A Spot At Base Of Pole. Handspring Ayesha Not Necessary.

9/3 WEEK 2: INVERSION CLINIC (Hip Holds + leg hangs) LIVE Wednesday September 3rd 7:30-8:45p Downloadable Class Recording Provided

  Make being upside down your b!tch!! Improve your contact points to keep a strong inversion aerially.

  Learning proper hip hold and leg hang techniques will not only keep you safe up high but will help conserve your energy to power thru with seamless performance!

Prerequisites: Comfortable Upside Down From Base Of Pole Without A Spot. Crash Mat Recommended, Pole Required. LIVE Wednesday September 3rd 7:30-8:45p Downloadable Class Recording Provided

9/10 WEEK 3: LEG HANG CLINIC (leg switches, Tammy, flat line, devils point shuffle) LIVE Wednesday September 10th 7:30-8:45p Downloadable Class Recording Provided

Prerequisites: Comfortable Upside Down From Base Of Pole Without A Spot. Crash Mat Recommended, Pole Required.

9/17 WEEK 4: TUMBLES + POLE STANDS  LIVE Wednesday September 17th 7:30-9:15p EST Downloadable Class Recording Provided

Blow minds by casting down the pole with unbelievable dynamic tumbles to a pole stand! In this workshop, valuable details & guidance to gain confidence in ability to perform tumbles & pole-stand variants safely, is provided at the base of the pole. Dynamic shapes & segments instructed to enter + exit will be provided for additional movement inspiration.