REVERSE GRAB + PHOENIX LAB

Brush up on important tips & tricks to improve your Reverse Grab, Phoenix, Handspring Ayesha, Deadlifting techniques!

This online pole workshop helps pole dancers better understand reverse grab to phoenix, working towards deadlifting + iron X holds!

Aug- 27th Level Pole 2 & 3+ Reverse Grab & Phoenix Lab 🧪👠

Intermediate-Advanced

$45 6-7:45p 105 mins

Prerequisites: Able To Execute Inversions, Extended Butterfly, Inverted D, & Comfortable Doing Ayesha Handspring Without A Spot At Base Of Pole. *Handsprings not required* Crash Mat Recommended, Pole Required.