STRETCH & SHOULDER STANDS SEP 10 LIVE ONLINE 7P ET

Let’s Stretch, Sweat & Shoulder Stand LIVE ONLINE ⚠️ Thursday SEP 10 7-8:15P ET ‼️NO POLE NEEDED 🚨SIGN UP 🔗 In B!0 **LIVE ATTENDANCE NOT REQUIRED; CLASS RECORDINGS PROVIDED TO DOWNLOAD**

✏️Beginning with an all level body warm up.. Expect to become more acquainted with your movements throughout the detailed online stretching routine! Down to the floor we will talk about shapes & theories that coincide with our physicalities that can lead us into a healthy well balanced shoulder stand.

All Levels- the shoulder stand basics to exploring artistic progressions & shapes with or without a pole.

What you need? A Device with internet, floor space, Knee pads, & water. Yoga Mat Recommended, **No Pole Necessary** Heels Optional 👠💦